DrDnotes
Homepage of R.R. Danielson  

moodle

Back Home Up Next

 

Ch 5 - Life-Situation Interventions: Intrapersonal


Ch 5 - Life-Situation Interventions: Intrapersonal

Eliminating Unnecessary Stressors

Danielson's comment: Notwithstanding the importance of recording things so that one can get a better view of life events which are stressing to us, there are other positions which can be taken.

 

Nutrition and Stress

Noise and Stress

Life Events and Stress

Hassles and Chronic Stress

Success Analysis

Summary

Exam Review Questions

  1. How is nutrition related to CHD and cancer? What should we do to lessen this risk? (5 points)
  2. Briefly discuss how stress is related to vitamins, calcium absorption, sugar and salt. (4 points)
  3. How is noise related to stress and what should we do in order to limit the negative effects of noise and encourage the positive effects of sound? (5 points)
  4. Holmes & Rahe suggest several points about the effects of life events on stress. Briefly discuss five points related to their theory. (5 points)
  5. What is the major contribution of Kannet et al, 1981 and Lazarus, 1984 with respect to life events and stress? (4 points)

Last Revised: February 18, 2007 5:53 PM

Copyright © 1996 onwards: Richard R. Danielson. All rights reserved


Home ] [ Up ] [ Ch 1- Stress ] [ Ch 2 - Psychophysiology ] [ Ch 3 - Illness ] [ Ch 4 - Intervention ] [ Ch 5 - Intrapersonal ] [ Ch 6 - Interpersonal ] [ Ch 7 - Perception ] [ Ch 8 - Spirituality ] [ Ch 9 - Meditation ] [ Ch 10 - Autogenic ] [ Ch 11 - Progressive ] [ Ch 12 - Other ] [ Ch 13 - Exercise ] [ Ch 14 - Behaviors ] [ Ch 15 - Diversity ] [ Ch 16 - Occupation ] [ Ch 17 - Education ] [ Ch 18 - Family ] [ Ch 19 - Elderly ]